Everybody talk about, How to use supplements, best supplement, best brands and so on.. But a few talk about pros and cons of bodybuilding supplements.
Just like everything bodybuilding supplements do have there pros and cons.
Lets start with the pros, How it helps you to support and helps you to build rock solid muscles.
Pros of bodybuilding supplements
Before supporting lets talk about the helping characteristics of bodybuilding supplements.
Accelerate the rate of muscle Recovery
It helps your muscle to recover and that to in, the fastest way possible. For that whey( Protein supplement) plays the role of king.
I know you must be thinking why and how?
Actually, whey breaks and releases amino acids in just 20 mins(approx) and start the recovery. Which is 5- 10 times faster then raw food.
Hope you got the point. If you want more info regarding whey you can just check out our article” Essential facts regarding whey ”
prevent from Catholic activities and muscle loss
If we haven’t ate carbs and protein from a long time, What happens is, our body move down to a catabolic state where you body breaks muscle to fulfill the requirement of energy.
and raw food requires a long time to digest and release nutrient and amino to stop catabolic activities. So, the instant solution is to have a serving of BCAA.
Bcaa are essential amino acids which directly synthesis in muscles , as a result of which, catabolic activities stops.
Improves strength and performance.
Creatine is a Bodybuilding supplement which helps in enhancing your lifting abilities and also inproves your endurance.
It gives a boost to lift extra reps, even after failure and also with time it helps in lifting heavier.
Creatine also gained popularity for helping users enhance athletic performance and build lean body mass. It has been found to enhance performance in high-intensity, short-duration exercise, and some research suggests it may help elevate resting testosterone levels.
cons of bodybuilding supplements
Everything comes with a pack of two, So we can’t deny that supplements doesn’t have cons.
Creatine: creatine more than, what requires to your body every day, then Stomach pain, nausea, diarrhea, muscle cramping, and temporary weight gain due to muscles retaining water. this can be happen
Protein Powders: High doses of protein powder can cause increased bowel movements, bloating, cramps, reduced appetite, fatigue, and headache.
A Word of Caution When Using Supplements
The supplement market is flooded with products commonly marketed by untrained salespeople, with little to no discussion about potential side effects. In addition to the monetary cost of supplements, which can be prohibitively high for some, the side effects can be serious, and some cases, permanent. Always consult a medical provider before initiating a new supplement regimen. Your health care provider will be able to discuss the pros and cons of supplementation with you in a more equitable way, and possibly offer safer alternatives